The Wellness Workshop is designed to equip attendees with the tools and knowledge necessary to prioritize their mental and physical health. We believe that by promoting self-care and mental health awareness, we can make a profound impact on the well-being of our community members who are often facing significant challenges due to life-altering circumstances. The workshop will include the following components:
☮️ Yoga & Meditation Sessions: Instructors will guide participants through yoga and meditation practices, helping them to reconnect with their bodies and minds.
🎨 Interactive Art Activities: The workshop will feature interactive activities designed to nurture both mental wellness through artistic expression.
🧘 Mindfulness Techniques: Learn valuable mindfulness techniques that will allow you to center your thoughts and emotions, promoting mental clarity and emotional resilience.
⚕️ Local Wellness Resources: Local wellness experts and clinicians will be readily available to provide resources and information to attendees, answering their questions and offering guidance both individually and through open panel discussions.
⚕️Local Wellness Retailers: Local retailers who offer retail items and services in the health and wellness industry will be available to offer relaxing services like mini massages, facials, candles, etc.
🤝 Community & Connection: Make deep connections with like-minded individuals who share your passion for art and mental health.
Please pre-register & note that the drop in fee is $20. Please arrive 5-10 minutes before class to set up & settle in. Please bring a yoga mat, yoga blocks, water, and anything else you may need to make your practice comfortable.
When you register for the Wellness Workshop, you are required to accept our Waiver and Release as part of the checkout process. Visit WeddingWish.org/waiverandrelease for more details.